Not everyone has the time, energy or desire to tackle an intense exercise plan every day. This book’s complete fitness program is perfect for anyone who wants to combine two 9-minute exercise plans, one in the morning and one in the evening, to lose weight and gain energy and confidence in only 9 weeks.
- Product Dimensions: 6.5 x 1.0 x 9.13 inches
- Item Weight: 1.2 pounds
- Shipping Weight: 1.2 pounds
- Manufacturer: WS Publishing Group
- Domestic Shipping: Item can be shipped within U.S.
- 9 Week weight loss and fitness program
- 9 Minute workouts
- Free App for exercise interval timing