The Lose Weight Fast Diet combines the top diet, nutrition and fitness secrets in the industry with custom weight-loss tools that have proven to help men and women lose weight quickly — and keep it off. Readers can lose 10, 20 or more pounds quickly, just in time for a reunion, wedding, vacation or any other event.
This book includes:
• Custom fitness plan to burn calories and fat fast with 2 core and strength training workouts and 2 cardio plans — never get bored!
• Color photos demonstrating each exercise
• Delicious and simple recipes to mix and match from a top dietician
• Healthy eating grocery list to take the guesswork out of shopping
• Nutritional information for 1,000 foods
• 4-week diet and fitness journal to track intake and activity
• Free download of the Personal Trainer Interval Timer app
This book includes:
• Custom fitness plan to burn calories and fat fast with 2 core and strength training workouts and 2 cardio plans — never get bored!
• Color photos demonstrating each exercise
• Delicious and simple recipes to mix and match from a top dietician
• Healthy eating grocery list to take the guesswork out of shopping
• Nutritional information for 1,000 foods
• 4-week diet and fitness journal to track intake and activity
• Free download of the Personal Trainer Interval Timer app
DETAILS
- Product Dimensions: 6.5 x 1.14 x 9.13 inches
- Item Weight: 1.7 pounds
- Shipping Weight: 1.7 pounds
- Manufacturer: WS Publishing Group
- Domestic Shipping: Item can be shipped within U.S.
FEATURES
- Weight Loss Secrets
- Fat Burning Exercises
- Lose Weight Fast Diet Recipes Included
- Diet Journal to Help with Tracking Your Fat Loss
- Tricks to Burn Calories Fast